"In my 8 years of working out I have never had quicker results"

I have always had an interest and enjoyed health and fitness, but I have always had the issue of expecting major results fast, and have become confused many times with the different information coming from people and places. James has shown me a whole different side and style of working out. He taught me that you do not need to run yourself to the ground to see results. You really can enjoy your workouts and you can finish with much more energy than when you started. After my first session with James I questioned myself if these workouts were really going to show me results because I was used to feeling exhausted after the gym. In my 8 years of working out I have never had quicker results or been more lean and strong than at the end of my 3 months with him. It is so nice, and really hard to find a truly passionate trainer that really does know what they're talking about and not just after your money! Thank you James! I look forward to training with you more in the future.

- Kathleen M, Langley BC