An amazing trainer all around

Before beginning my 12-week program with James, I was honestly expecting to hate my life and was hoping I'd notice maybe a few changes in my strength and physical appearance. After the first week, I knew I was wrong. I enjoyed it immensely, looked forward to going to the gym, and didn't hate my life. Having only ever a preview of training with a few other people, I thought that all there was to it was being pushed as hard as I could and feeling like I couldn't walk for a week after. This experience has been completely different. James really focuses on quality over quantity, which for me has increased my strength level, my confidence, and my appreciation for trainers. He tailors every workout to meet each person's individual needs and ensures that he gives us the feedback necessary to do the best we can do. Nearing the end of the program, I have noticed a huge change in my strength and physical appearance, and still feel positively towards going to the gym on a regular basis. James is an awesome, friendly, highly knowledgeable trainer and I can’t wait to continue on with his programs.

- Kaela P, Surrey BC